Kava Kava and healthy sleep
How to improve the quality of sleep with Kava?
If we sleep more than in the past, why can't you sleep well?
Methistine pepper is known around the world not only as a symbol of relaxation, but also as a natural help for sleep disorders. For many people, it is primarily a remedy for falling asleep and sleep quality problems. It is valued for its effectiveness, its natural origin or the fact that it is not addictive.
Kava has a tradition dating back more than three thousand years. This is a good perspective to consider how we slept in the past and today. Has our need for sleep changed, and how? Does modernity “disrupt” the natural rhythm of day and night and the regenerative properties of sleep?