Noble Kava in EuropeCategoriesBasic

All’s well that’s prepared well.

You do not need to travel far to find harmony with nature. But the first step is necessary. If you are new to Kavaha, we have prepared some tips for you.

For starters, let us do the opposite. It is recommended to drink two portions of the extract at once when you first try Kava. The first dose rarely allows you to fully enjoy its unique effects. The second should put us in a state of deep relaxation. This is the characteristic of Kava. When our body is attuned to the action of the kavalactones it contains, it will react faster and more effectively to smaller and smaller portions.


Kava Kava. All you need to know.

What is Kava Kava?

Kava is a tropical plant, traditionally grown in the Pacific islands. For over 3,000 years, its roots have been used to prepare a drink with unique benefits, which is also commonly called Kava or Kava Kava. To be more precise, Kava drink is an aqueous extract made from powdered Kava roots, which can be easily prepared by hand at home. So let’s talk about Kava the way it is made: essentially!

Languishing: neither depression nor flourishingCategoriesKnowledge

What is languishing?

Languishing: neither depression nor flourishing

Are you constantly weakened, lacking motivation, feeling empty, unable to enjoy life? It doesn’t have to be depression. In recent times, a new concept has emerged in the field of mental health that resonates with many individuals who may be experiencing a sense of stagnation and emptiness. This concept, known as “languishing”, has gained attention as people seek to understand and address their emotional well-being.

good lifeCategoriesPeople

What makes a good life?

Good life? Study on happiness

What is happiness? How to live to have a good life? Is a good life a healthy life? Can science give us a universal formula for how to live? It turns out that yes. Although the answer is not hidden in single calculations, formulas or analyses of brain biochemistry, but in our ordinary, everyday lives.

Parental burnout: how to support parentsCategoriesKnowledge

Parental burnout: how to support parents

Parental burnout: how to support parents

Parental burnout as a term first emerged in the 1980s, but has only gained popularity in the 21st century. The analogy with occupational burnout is not coincidental here and translates into a better understanding of the problems parents face. Something that not so long ago was often an individual drama of parents, hidden behind the home door, is now becoming a public topic. And a wider awareness of the problem can result in a better solution. 

kava kava: eustress distressCategoriesKnowledge

Good stress or bad stress

Eustress, distress and Kava Kava

Is all stress bad? Does every stressful situation involve risks to the proper functioning of our body (sleep, blood pressure, biorhythm, homeostasis, emotional control)? Should we avoid stress at all costs? Not necessarily! What is the difference between eustress and distress? Let’s find out!

sober curiousCategoriesLifestyle

Sober curious and Kava Kava

Sober curious and Kava Kava

Sometimes sober curios is called a movement. Or is it rather a trend that was born for years and will stay for years to come? Or is it just a passing fad that will be forgotten sooner or later? How much of it is curiosity and discovery, how much radical? Can sober curios be clearly defined at all? And finally: how did the traditional Kava Kava fit into the modern approach to sobriety? Let’s find out!

kava in GermanyCategoriesKnowledge

Kava in Germany

Kava in Germany: from love to divorce

The genesis of a certain scandal

If you have searched for information about Kava Kava on the internet, you have certainly come across the opinion that Kava is harmful to the liver, i.e. that Methystine Pepper is hepatotoxic. Let’s take a closer look at the origins of this – unfortunately – rather strongly spread assessment and the current state of research on the subject.

kava in europeCategoriesBasic

Experts and authorities on Kava Kava

Experts and authorities on Kava Kava

The most important quotes in one place!

We have collected the most important, interesting and inspiring statements about Kava Kava. Among the contributors, you will find experts from different disciplines and specialisations, such as neuroscience or psychology, but also botanists, travellers or ethnologists. The collection is of course not closed – if you would like to share a contribution that is missing here – feel free to contact us or comment below! Let’s build this collection together!

gaba and kava kavaCategoriesKnowledge

Kava Kava and GABA receptor

Kava Kava and GABA

How do Kava's active ingredients affect the key neurotransmitter GABA?

Kava Kava is a symbol of natural relaxation and inner peace. But what exactly is its relaxing impact? Of the many factors, one seems to be key: the effect of Kava’s active ingredients on GABA receptors. This interaction is what allows Methistine Pepper to reduce the stimulation of the nervous system, reducing stress levels and relieving us of everyday tensions.


Kava Kava and depression


All you need to know about depression

When searching for information on the properties of Kava – methistine pepper – one often comes across mentions of its antidepressant and anti-anxiety (anxiolytic) effects. Some even consider Kava to be a natural alternative to antidepressants. Is this right? What should you know about depression – a disease that will soon dominate the world?

CBD KavaCategoriesKnowledge Uncategorized

KAVA KAVA vs CBD: similarities and differences – 9 best effects

Comparison of the best effects of Kava and CBD

CBD products have gained massive popularity relatively quickly. Demand for CBD products is growing, but not only that. Its presence in the media space and awareness of its effects is also increasing. But are we aware of the similarities between the effects of CBD and Kava Kava? Let’s find out!