With the first rays of sunshine and longer days, many people feel spring fatigue and even more tired. The spring fatigue is a time when, instead of bursting with energy, the body craves naps, coffee, and some peace and quiet. During this period, our bodies are trying to adjust to the changing conditions – rising temperatures, more daylight, and nature slowly waking up.
However, before energy returns, many people experience a dip in mood, irritability, and trouble sleeping, all symptoms of spring fatigue. It’s a time when it’s worth slowing down and offering yourself a little extra care. That feeling of exhaustion is completely normal – but there are ways to get through this period more gently and with greater calm. One of them is Kava Kava – a plant known for its natural relaxing properties. Learn more.
Where does spring fatigue come from?
March Apathy: What Happens to Our Bodies When Winter Lets Go?
In March and April, our bodies are only just beginning to adjust to the change of seasons. After winter, we’re often weakened, lacking in vitamins, and our circadian rhythm has been disrupted by short days and long evenings. The result?
- sleepiness and fatigue
- trouble concentrating
- mood swings
- weakened immunity
- irritability and weariness
You can read more about the mechanisms behind this phenomenon in the article Seasonal Fatigue – What Does It Mean? Symptoms and Causes of Feeling Unwell.
Why Are We More Stressed in the Spring?
Spring awakens the world to life, but sometimes it awakens tension within us.
For many people, the change of season brings not only runny noses and sleepiness, but also more responsibilities, a sense of a fresh start, and the pressure to “shake off the winter slump.” It’s an added mental load.
If you feel like everything is weighing you down – you’re not alone.
And that’s exactly when Kava Kava can help.
A natural calming remedy can be an important support during the spring transition.
Kava Kava – A Natural Way to Ease Stress and Fatigue
Kava Kava, also known as kava root or Piper methysticum, is a plant from the Pacific Islands that has been used for centuries to promote relaxation, enhance a sense of calm, and combat insomnia. Importantly, it doesn’t dull the senses – instead, it helps to quiet the mind and release tension in the body.
Why Is It Worth Reaching for Kava During Early Spring?
- It reduces stress – positively affects the nervous system by easing tension.
- It helps with insomnia – many people struggle to fall asleep, especially in the spring.
- It improves mood – regular use may support emotional balance.
- It’s non-addictive – unlike alcohol or psychiatric medications, it doesn’t impair mental clarity.
You can read more about the properties of this remarkable plant in the article on our blog: Kava Kava and GABA.
How to Use Kava Extract During the Seasonal Transition?
Just one cup of the brew or a serving mixed with water is enough to feel the tension slowly melt away. Kava extract works best in calm settings – in the evening, after work, in the comfort of your home. It’s more than just a supplement – it’s a mindfulness ritual that can transform the quality of your day. See How to Prepare Kava Step by Step.
Does It Really Work?
Scientific studies confirm the effectiveness of this Pacific Island plant in combating anxiety and stress.
A review of research shows that extracts from our natural calming remedy may be effective in treating mild anxiety without the side effects commonly associated with psychiatric medications: Source.
During seasonal transitions, it’s also worth embracing relaxation rituals to help minimize stress.
Summary – How to Get Through the Start of Spring?
- Take care of your sleep and daily routine.
- Eat more vegetables and drink plenty of water.
- Take walks in the sunlight – vitamin D supports your body.
- Don’t expect too much from yourself.
- Give yourself a moment to breathe with Kava.
Instead of reaching for a drink or a sugary snack – try a different path. Natural regeneration and calm really are possible.
To wrap up…
Although early spring can throw your mood off balance, remember that it’s only a temporary phase. Give yourself permission to slow down, breathe, and care for yourself. Soon you’ll feel more light not just outside your window, but within yourself. Spring is a time of renewal – not only for nature, but also for your inner balance. Enjoy every ray of sunshine, the scent of fresh grass, and each quiet moment for yourself.
May this season bring you more peace than pressure.
You’ll find more inspiration in our articles:
Kava Kava: naturally for women.
